Therapy, when broken down to its basic parts, is about having a space to be able to think through your feelings and experiences with someone who is trained and practiced in listening, accepting and not judging. It is a supportive space just for you, where your thoughts and needs are the priority and where you can safely think about all aspects of yourself.
An important aim of therapy is to help you understand yourself better and feel more at home with yourself. It is a place where you can think about how you respond and react to the world around you.
Therapy can support you with a range of issues, such as depression or anxiety. It can also help you through a crisis like grief, work related stress or relationship breakdowns.
Thinking of therapy as something everyone can benefit from and not just those in a mental health crisis can help reframe it, to see it as a great form of self-care. There are no rules about what warrants therapy; it is about what each person feels. Therapy can be used to help think through issues at work or friendship dynamics. It can be for when you feel a bit stuck, are struggling to cope or when you are finding it hard to resolve a challenge on your own.
There are some complex mental health issues that cannot be solely support by therapy. In these instances, the therapist would work alongside and in collaboration with a range of other professionals. There are also occasions when the client may choose to be supported by a therapist with specific training; for example, PTSD and eating disorders can often benefit from a particular approach. These therapists will have undertaken additional and specific training to work with in their chosen field, providing them with a slightly different tool kit. However, all therapists are trained robustly to support whatever difficulties the client brings, and often the most important part of therapy working is the relationship between the client and the therapist.
There is often confusion around the difference between counselling and psychotherapy. Other than the title, there is little difference in practice. Counselling is considered to be shorter term, lasting between 6 & 12 sessions. Psychotherapy is seen as open ended and could go on for many years should the client wish. However, both forms of therapy will work in the same way to help you process your world and, where needed, resolve any challenges that are preventing you living life as you would like. Both strive to support you to find greater clarity, empowerment and self-awareness, with the hope that this in turn will create more happiness.
There are several of different types of talking therapies. They all have different approaches to working with clients (or patients). There are 3 main schools of therapy: CBT, Analysts and Humanistic therapists. When looking for a therapist, it is worth spending a bit of time researching how each method approaches therapy in order to find one in which you feel comfortable and confident.